Nutritional Tips for Perimenopausal and Menopausal Women

With healthy eating and lifestyle routines, you can feel strong, fresh, and in balance during menopause. And don’t forget—our concierge practice patients receive a complimentary annual nutrition consultation with our dietitian, Mary Hunt, to tailor a plan that fits you. The optimal diet during perimenopause is what allows you to feel your absolute best in every way possible. So, indulge - feed your body, embrace the transition, and flourish! https://www.eileenwestmd.com/blog/perimenopause-and-menopause-nutrition-tips/

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